In this hectic and fast-moving world, it's imperative that we dedicate time to self-care and make sure we are meeting our most basic needs. Self-care may seem like a millennial concept, but in reality, it's a centuries-old concept! Philosophers from ancient civilizations often discussed the benefits of self-love and reflection. We live in an age dominated by technology and instant gratification. It's now more important than ever to invest in ourselves and work to improve both our physical and ... VIEW POST